Self-Care

Living Arts Weekly: Resilience

July 19, 2020 Enthusiasm is common. Endurance is rare. ― Angela Duckworth Some pretty funny memes have circulated about this challenging year, 2020.  Sometimes a good chuckle helps take our minds off the pressing issues of our time.  Teachers are planning how to safely go back into the classroom, or how to muster up their …

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Living Arts Weekly: The Secret

May 31, 2020 May your new work excite your heart, Kindle in your mind a creativity To journey beyond the old limits Of all that has become wearisome.   May this work challenge you toward New frontiers that will emerge As you begin to approach them, Calling forth from you the full force And depth …

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Living Arts Daily: Breathing in a Time of Pandemic

March 27, 2020 Adam Blanning MD founded the Denver Center for Anthroposophic Therapies. Dr. Blanning also works as an educational and developmental consultant for area Waldorf schools (Denver, Boulder). He lectures regularly about anthroposophic medicine and child development and has been a guest speaker for conferences in the U.S., Canada, New Zealand, and Switzerland. He …

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Living Arts Weekly: Supporting Your Family through Illness

October 6, 2019 Peter was not very well during the evening. His mother put him to bed, and made some chamomile tea: “One table-spoonful to be taken at bedtime.” ― Beatrix Potter, The Tale of Peter Rabbit Nurturing Care Cold and flu season is just beginning here in the northern hemisphere.  Today we have several helpful resources …

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Living Arts Weekly: Energy

March 10, 2019 I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.  –Brené Brown Caregiving, in any form, can be exhausting. Roughly 30% of the staff in early childhood …

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