Self-Care is the Foundation of Care for Others by Sharifa Oppenheimer

Autumn 2024     Self-awareness and self-compassion are the foundational steps toward self-care. A well-cared-for Self creates a strong, flexible footing for sensitive awareness and responsiveness as we care for our families or Early Childhood classes. If you practice meditation already, you are familiar with the deep sense of self-care it offers. Self- care is […]

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